To help you reach your daily protein goals, here are some common foods and their protein content:
Large egg – 6 grams
4 oz chicken breast without skin – 26 grams
Chobani no fat Greek yogurt, 6 oz container – 16 grams
1 cup 2% milk – 8 grams
1 piece of string cheese – 7 grams
Tuna, 6 oz – 40 grams
Bacon, 1 slice – 3 grams
1/2 cup of cottage cheese – 15 grams
Beans, 1/2 cup cooked – 7-10 grams
Peanut butter, 2 Tablespoons – 8 grams protein
Large egg – 6 grams
4 oz chicken breast without skin – 26 grams
Chobani no fat Greek yogurt, 6 oz container – 16 grams
1 cup 2% milk – 8 grams
1 piece of string cheese – 7 grams
Tuna, 6 oz – 40 grams
Bacon, 1 slice – 3 grams
1/2 cup of cottage cheese – 15 grams
Beans, 1/2 cup cooked – 7-10 grams
Peanut butter, 2 Tablespoons – 8 grams protein
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